Benefits of kitchen spices for health
Benefits of kitchen spices for health
Not only useful for adding flavor to cuisine, it also has many health benefits, some kitchen spices have been used as medicine since ancient times because of the antioxidant content in them. Here are some in it
Alicin substances that give flavor and stinging aroma to garlic are antiseptic and antibacterial. Consumption of garlic is known to be effective for treating colds, normalizes blood pressure, lowers cholesterol levels, maintains stamina, and antidotes.
2: turmeric
This yellow spice is popularly used in detox concoctions because it is rich in anti-oxidants, anti-septic, cools body temperature, and can help shed fat. Its use, besides being used in curry dishes, can also be mixed with smoothies or tea. Turmeric can also be applied directly to the skin. The effect is to relieve redness, overcome acne, and make the skin look radiant.
3: ginger
Besides being well-known as a basic cooking ingredient, this one kitchen ingredient is also often used as a herbal medicine. The gingerol content in ginger functions as an anti-oxidant and is a natural anti-inflammatory. Consumption of ginger can minimize digestive disorders and facilitate the respiratory system. You will also be free from symptoms of health problems such as headaches, nausea, bloating, and achy body.
4: Cinnamon
In addition to providing a sweet aroma, this kitchen spice also gives a fresh taste to the cuisine. The benefits of cinnamon for health are very many. Cinnamon contains calcium, iron, and manganese which are important substances for the body. Cinnamon contains anti-oxidants and can reduce cholesterol levels in the blood. Cinnamon is also anti-bacterial so it can overcome various skin problems such as zits if applied to the skin
5: Pepper
Pepper is a kitchen spice that has a spicy and slightly bitter taste. This kitchen ingredient is useful for relieving headaches, overcoming unpleasant odors, asthma, irregular menstruation, and increasing sex drive.
In addition to the five kitchen spices above, there are still many other kitchen spices that are also beneficial for health. Although it can provide a good effect for health, but the kitchen seasoning is home remedies that are preventive or nurturing. So, always remember to use it at reasonable rates. Excessive doses will not increase their effectiveness, instead they can have a negative effect. If used directly on facial skin, always do the previous test.
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