How to get rid of a distended stomach

 HOW TO REMOVE FLATULENCE

Unhealthy lifestyles and shabby eating patterns are the main factors that can cause the stomach to become distended. In addition to having an appearance with a appearance, a distended stomach will make a lot of health problems such as stroke, diabetes, and heart attacks.

The cause of the large belly is very much. Unfortunately, these causes are often carried out consciously. Maintaining an ideal body shape is certainly not an easy matter. Maintaining a healthy and orderly lifestyle requires high dedication.

Causes of distended abdomen.

1. Rarely exercise
There are so many reasons why you can have a distended stomach. One of them is if you rarely exercise so that the fat is buried because the muscles in that section are most rarely used and trained so that the burning of fat and calories that occur there is very minimal. This certainly will make the stomach more distended. Especially if you just sit, eat, do activities in front of computers, laptops and other gadgets all day long.

2. Lack of sleep
Ideally, adults should get 7 to 8 hours of sleep every night. When you sleep less than this hour, the level of cortisol (stress hormone) will increase and cause you to eat foods with excessive sugar levels to replace the energy that is not obtained because of lack of sleep.

With enough sleep and quality every night, you can balance cortisol levels while increasing the production of leptin (a hormone that can make you control your appetite).

3. Eat snacks
Even though it looks trivial, but the frequency often contributes to making the stomach become distended. Avoid snacks that contain lots of artificial sweeteners and excessive food flavorings.

Snacks or snacks contain many artificial sweeteners and chemical food flavorings that will not be properly digested by our digestive system. This certainly will cause the intestine to be disrupted.

4. Alcohol
Eating too much alcohol is one of the triggers of a distended stomach. Alcoholic beverages are not just to get drunk, but also cause a variety of other health problems besides a distended stomach.

Alcohol contains sugar or calories that are very much or excessive for the body's needs. Excess sugar and calories have absolutely no benefit for the body. In addition, it can also open a gap for many diseases to enter the body.

If you've already become an alcoholic, you should start reducing this habit before your health is disturbed.

How to shrink a distended stomach
After we know anything about the cause of a distended stomach, it's time for us to see how to shrink the distended stomach that makes this PD not. There are so many ways to shrink the stomach. Starting from exercising to using traditional methods.

1. Lime
The way to shrink a distended stomach is to consume 1 lime per day is said to be very effective for burning fat deposits that are difficult to remove in the area of ​​the stomach, hips, buttocks, and also thighs. The trick, squeeze 1 lemon and mix it in a glass of warm water. Don't use extra sugar.

2. Lime with honey
How to shrink the stomach can be done by eating lime and honey. Honey has always been used to shrink a distended stomach. Lime and honey are natural ways to shrink the stomach because it can help encourage fat burning to get the maximum. The trick, add 1 teaspoon of honey with a squeeze of 1/2 lime in 1 cup of warm water. Drink this mixture every morning on an empty stomach to remove fat and detoxify the body.

3. green tea
Famous green tea will have many benefits. Green tea has always been believed to be one way to lose weight and reduce stomach effectiveness.

To get the maximum benefit, drink green tea regularly before you eat. And also make sure you drink it without sugar. By drinking it before meals, it will automatically make your stomach feel fuller when eating, and of course reduce your meal portion.

Green tea can facilitate the body's metabolism, including fat metabolism, so it will help eliminate fat in the body. In addition, green tea is rich in anti-oxidants which are useful for preventing cancer and reducing levels of bad LDL cholesterol in the body

4. Eat smaller portions
This includes the easiest way to shrink stomach in a week. If you usually eat heavily three times a day, try slowly changing the habit by eating small portions with a distance of 2 to 3 hours. The benefit is to prevent the stomach circumference from widening and make the metabolic system burn more fat.

5. Eat foods that contain potassium
Foods rich in potassium such as avocados, bananas, papaya, mangoes, and yogurt have benefits that reduce flatulence. This is because potassium is a natural diuretic that helps reduce the accumulation of water in the stomach.

6. Drink more water
Besides being beneficial for the body, drinking water is also useful for those of you who want to lose weight and keep your stomach flat. If you drink enough water, it maintains the balance of water in the body which reduces water accumulation, one of the main causes of an enlarged stomach. Water also makes us feel full and prevents eating too much.

7. Consume foods high in calcium
Foods such as broccoli, low-fat milk, fish, and others can help reduce the bloated stomach.

8. Increase consumption of vegetables and fruits
Vegetables and fruits are low-fat foods with little calorie content and high in fiber.

This high content and will help bind the water so that digestion can take place better in order to dissolve fat.

A study says that consuming 14 grams of fiber per day can reduce calorie intake by 10 percent and reduce 4 percent of fat in the stomach.

9. Limiting foods with high sugar levels
There are two types of sugar found in food, namely glucose and fructose. Fructose can only be metabolized in the liver at certain doses.

If you eat foods and drinks with high sugar levels, your heart will not be able to metabolize all fructose and will only turn it into fat that accumulates in the stomach.

10. Sports
In addition to regulating consumption patterns, you also have to exercise to make it easier to shrink the stomach. What kind of exercise? There are several sports that have special benefits for the stomach such as aerobic exercise, brisk walking, swimming, planking, push ups and yoga

how to shrink the stomach above may sound easy, but without commitment will be quite challenging. What's important is that you remain confident and committed, good luck!

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