7 Healthy Food Recipes for Diet, Low Calorie and High Nutrition

For those of you who are running a diet program to lose weight, can attempt one in all the subsequent healthy food recipes. No ought to worry, a number of the following healthy food recipes is created easily. further because the needed ingredients, you'll get them at the closest supermarket.

here are some low calorie and extremely alimentary healthy food recipes that would be your recommendation.

1: Avocado dish

Materials :

1 avocado

1 chicken egg

Oregano to style

Pepper powder to style

How to create :

Cut the avocado in half, then take away the seeds

Put the eggs within the basin of the avocado

Put within the oven, bake 15-20 minutes

Sprinkle oregano and pepper powder,

Baked egg avocado able to be served

2: Grilled salmon

Ingredients:

1 piece salmon fillet (200 gr)

1/4 tsp fine salt

1/4 tsp pepper powder

1 lemon

Olive oil

Fresh lettuce leaves

How to create:

Grease the fish with a squeeze of lemon, salt and pepper powder. Leave for regarding three minutes.

Heat the teflon, pour a bit olive oil, fry the fish over medium heat. Cook till the salmon is cooked, turning some times to cook evenly.

Serve the salmon with lettuce and alternative vegetables.

3: Grilled chicken

Materials:

Chicken thighs

Breadcrumbs

Garlic powder

Egg

Buttermilk

Salt

Pepper

How to make:

Preheat the kitchen appliance to 220C and line the grill board with baking parchment and metallic element foil.

Mix well the breadcrumbs, garlic powder, salt, and pepper.

Prepare a separate dough within the style of a mix of eggs and buttermilk.

Combine the chicken thighs with the egg batter and therefore the breadcrumbs afterwards. ensure everything is well lubricated.

Roast the chicken for regarding one hour then serve

4: Oatmeal yoghurt

Ingredients:

4 tbsp oatmeal

4 tbsp plight

100 millilitre of liquid milk

3 tbsp yoghurt

fruits to style

How to make:

Combine oatmeal and plight till tender.

It may be burnt briefly, if exploitation whole oats.

Pour the milk and yoghurt into the oatmeal.

Mix well, add fruits to taste.

5: Avocado dish

Ingredients:

250 ripe avocados, diced

100 grams of paprika, finely shredded

150 grams of tomatoes, deseeded, finely ground

250 grams of babycorn, cooked and take items

100 grams of cucumber, take items

Sauce/dressing ingredients:

2 tbsp honey

3/4 tbsp juice

2 tsp shredded mint leaves

Salt and black pepper to style

How to make:

Mix all the ingredients in one bowl and blend well.

Flush the dressing and stir till fully flat.

Avocado dish is prepared to be served.

6: cooked carrots

Ingredients

12 carrots

3 tablespoons oil

1 one/4 teaspoons salt

1/2 teaspoon freshly ground black pepper

2 tbsp parsley

How to make

Preheat the kitchen appliance to four hundred degrees pure If the carrots are thick, cut them in half; otherwise, leave it. Slice the carrots diagonally regarding one 1/2 inches. place during a bowl with olive oil, salt, and pepper. Bake within the oven for twenty minutes, till suntanned and tender. Garnish with parsley.roasted carrot able to serve.

7: sweet potato spicy chicken

Ingredients

1 pound deboned misshapenness with no bones or thighs, take cubes

2 sweet potatoes, take 1/2 in. cubes

1 teaspoon paprika

1 tablespoon garlic powder

3 tbsp sambal

1 tablespoon copra oil

1 cup inexperienced onion, sliced

Salt, to style

Pepper, to style

How to make:

Preheat the kitchen appliance to four hundred pure Set the pan over medium heat. Add one tablespoon of copra oil to the pan and once liquified add the bacon. Cook till the meat is crisp then take away and set aside. during a massive bowl, mix along the peppers, garlic powder, hot sauce, and season with salt and pepper. Stir within the sweet potatoes and chicken until the seasoning mixes, and blend well. Add the burnt potatoes and chicken to the pan and stir some times until the chicken turns brown, regarding 3-4 minutes. Add the inexperienced onions and meat to the plate then serve.

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